Pelvic Health During Pregnancy FAQs
Can pelvic floor physiotherapy help during pregnancy?
Yes! Strengthening and learning to relax your pelvic floor muscles during pregnancy can reduce pain, support your growing baby, and prepare your body for labor and delivery.
When should I start pelvic floor exercises during pregnancy?
It’s ideal to start gentle pelvic floor exercises early in pregnancy, but it’s never too late. A physiotherapist can tailor exercises to your trimester and unique needs.
Are there any pregnancy symptoms that pelvic floor therapy can help with?
Yes, pelvic floor physiotherapy can help manage back pain, pelvic girdle pain, urinary urgency, and pressure from your baby as your pregnancy progresses.
When can I begin birth preparation?
Birth preparation can begin at any stage of pregnancy—it’s never too early or too late to start. At your first appointment, I’ll complete a thorough assessment to determine which exercises and techniques suit you best, based on your body and your goals. Many clients choose to come in during the early second trimester to start developing their personalized plan for labor and birth, but we’ll work together to create a timeline that feels right for you and your pregnancy. Whether you’re just beginning or closer to your due date, building strength, flexibility, and confidence is always possible—and I’ll be here to guide you every step of the way!