Pelvic Health Postpartum FAQs
How soon after giving birth can I see a pelvic floor physiotherapist?
You can start seeing a physiotherapist as soon as you feel ready, usually around 6 weeks postpartum, or earlier if there are specific concerns like pain or incontinence.
What can pelvic floor therapy do to help postpartum recovery?
Therapy can assist with healing after a vaginal or cesarean birth, restore pelvic floor strength, reduce pain, improve bladder and bowel control, and help support you on your journey back to exercise or physical activity.
Is it normal to experience leaking or discomfort after birth?
Yes, many women experience some leaking, discomfort, or pelvic heaviness after delivery. These symptoms improve with pelvic floor therapy and guided exercises.
Can pelvic floor therapy help with Diastasis recti?
Yes, physiotherapy can include core strengthening techniques to support healing of the abdominal separation often experienced after pregnancy.
Is pelvic floor physiotherapy still recommended if I had a c-section?
Yes, pelvic floor physiotherapy is beneficial even after a c-section. The pelvic floor muscles, abdominal wall, and core can still be affected by pregnancy, surgical delivery, and postpartum changes. Common concerns such as core weakness, incision site or pelvic pain, incontinence, or difficulties with movement and recovery may still arise after a c-section and can be treated by pelvic floor physiotherapy.